Eating for Health: Low Cholesterol Cooking

Description

Essential information on lowering your cholesterol intake, including tips for cutting down on fats and advice on cooking with low-fat and no-fat ingredients. Over 50 mouth-watering, healthy recipes – each dish contains no more than 3 grams of saturated fat per serving, and many contain less than 1 gram. At-a-glance nutritional information for each recipe. Beautiful color photographs of each recipe and clear instructions to follow step by step.