Running for Beginners

Description

As one of the cheapest and easiest way to get fit, there’s no mystery around why you want to take up running. However, it can be hard to keep up, and you want to make sure you’re doing it safely to achieve the best results. With this book, we teach you all the basics and give you the vital advice you need to make sure you’re getting the most out of your new healthy hobby. Featuring:rGetting started – What to know before you strap on those trainersrHealth & fitness – Running is a great activity to maintain a good health and weight – here are the essential tips to become a healthy runnerrTraining – You might have a specific goal in mind, like a 5k or even a marathon, and we’ll help you achieve it with our training plansrRacing – Want to put your running to the test? Learn how to prepare for your first racerr